Mike Smith 30:00 BikeErg
13,467
Meters
30:00.0
Time
2:13.6
Pace
402
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 79 |
| Revolution Count | 2402 |
| Power/kg | 1.72 |
| Drag Factor | 60 |
October 21, 2026 09:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,467 | 2:13.6 | 147 | 804 | 402 | 79 | 123 |
| 5:00.0 | 2,223 | 2:14.9 | 142 | 792 | 66 | 79 | 119 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 804 | 67 | 80 | 123 |
| 15:00.0 | 2,249 | 2:13.3 | 147 | 804 | 67 | 80 | 123 |
| 20:00.0 | 2,250 | 2:13.3 | 148 | 804 | 67 | 80 | 125 |
| 25:00.0 | 2,250 | 2:13.3 | 148 | 816 | 68 | 80 | 125 |
| 30:00.0 | 2,249 | 2:13.3 | 147 | 804 | 67 | 80 | 126 |
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Workout Graph
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Df 60, rpm 80, even workout.