Mike Smith 10:00 BikeErg
4,068
Meters
10:00.0
Time
2:27.4
Pace
112
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 83 |
| Revolution Count | 829 |
| Power/kg | 1.27 |
| Drag Factor | 41 |
October 21, 2026 09:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,068 | 2:27.4 | 109 | 672 | 112 | 83 | 115 |
| 2:00.0 | 796 | 2:30.7 | 102 | 630 | 21 | 81 | 115 |
| 4:00.0 | 821 | 2:26.1 | 112 | 690 | 23 | 84 | 115 |
| 6:00.0 | 819 | 2:26.5 | 111 | 690 | 23 | 84 | 115 |
| 8:00.0 | 816 | 2:27.0 | 110 | 690 | 23 | 83 | 116 |
| 10:00.0 | 817 | 2:26.8 | 110 | 660 | 22 | 83 | 114 |
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Workout Graph
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Df 40, rpm over 80, cool-down