Mike Smith 5:00 BikeErg
2,052
Meters
5:00.0
Time
2:26.1
Pace
57
Calories
112
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 87 |
| Revolution Count | 437 |
| Power/kg | 1.31 |
| Drag Factor | 36 |
October 30, 2026 09:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,052 | 2:26.1 | 112 | 684 | 57 | 87 | 112 |
| 1:00.0 | 396 | 2:31.5 | 101 | 600 | 10 | 84 | 109 |
| 2:00.0 | 414 | 2:24.9 | 115 | 720 | 12 | 88 | 112 |
| 3:00.0 | 414 | 2:24.9 | 115 | 720 | 12 | 88 | 113 |
| 4:00.0 | 415 | 2:24.5 | 116 | 660 | 11 | 89 | 113 |
| 5:00.0 | 414 | 2:24.9 | 115 | 720 | 12 | 88 | 113 |
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Workout Graph
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Df 35, cool-down