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Mike Smith 1:00:00 BikeErg

24,220

Meters

1:00:00.0

Time

2:28.6

Pace

667

Calories

94

Heart Rate

Average Watts107
Calories Per Hour667
RPM69
Revolution Count4210
Power/kg1.25
Drag Factor65

November 01, 2026 08:34:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Df 65, 5 min splits, rpm 70. Real easy ride,while watching sport on tv, brisk power walk yesterday, knees a little sore.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:00.0 24,220 2:28.6 107 667 667 69 94
5:00.0 2,002 2:29.8 104 660 55 69 89
10:00.0 2,018 2:28.6 107 660 55 70 89
15:00.0 2,021 2:28.4 107 672 56 70 90
20:00.0 2,021 2:28.4 107 660 55 70 91
25:00.0 2,019 2:28.5 107 672 56 70 93
30:00.0 2,020 2:28.5 107 672 56 70 93
35:00.0 2,020 2:28.5 107 660 55 70 93
40:00.0 2,020 2:28.5 107 672 56 70 98
45:00.0 2,022 2:28.3 107 672 56 70 97
50:00.0 2,020 2:28.5 107 660 55 70 97
55:00.0 2,018 2:28.6 107 672 56 70 103
1:00:00.0 2,019 2:28.5 107 672 56 70 99

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Workout Graph

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