Mike Smith 30:00 BikeErg
12,107
Meters
30:00.0
Time
2:28.6
Pace
333
Calories
93
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 69 |
| Revolution Count | 2105 |
| Power/kg | 1.25 |
| Drag Factor | 64 |
November 02, 2026 08:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,107 | 2:28.6 | 107 | 666 | 333 | 69 | 93 |
| 5:00.0 | 2,003 | 2:29.7 | 104 | 660 | 55 | 69 | 95 |
| 10:00.0 | 2,017 | 2:28.7 | 106 | 660 | 55 | 70 | 89 |
| 15:00.0 | 2,023 | 2:28.2 | 107 | 672 | 56 | 70 | 92 |
| 20:00.0 | 2,022 | 2:28.3 | 107 | 672 | 56 | 70 | 93 |
| 25:00.0 | 2,022 | 2:28.3 | 107 | 660 | 55 | 70 | 95 |
| 30:00.0 | 2,021 | 2:28.4 | 107 | 672 | 56 | 70 | 96 |
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Workout Graph
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Df 65, rpm 70, another easy workout.