Mike Smith 20:00 SkiErg
3,778
Meters
20:00.0
Time
2:38.8
Pace
201
Calories
124
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 37 |
| Stroke Count | 748 |
| Drag Factor | 90 |
November 02, 2026 08:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,778 | 2:38.8 | 87 | 603 | 201 | 37 | 124 |
| 4:00.0 | 730 | 2:44.3 | 79 | 570 | 38 | 36 | 105 |
| 8:00.0 | 748 | 2:40.4 | 85 | 585 | 39 | 38 | 115 |
| 12:00.0 | 756 | 2:38.7 | 88 | 600 | 40 | 37 | 122 |
| 16:00.0 | 766 | 2:36.6 | 91 | 615 | 41 | 38 | 129 |
| 20:00.0 | 780 | 2:33.8 | 96 | 645 | 43 | 38 | 152 |
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Df 90. 4 min splits. Sr under 40, try to make each one faster, sitting on the bench, resting my knees.