Mike Smith 10:00 BikeErg
4,067
Meters
10:00.0
Time
2:27.5
Pace
112
Calories
108
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 83 |
| Revolution Count | 832 |
| Power/kg | 1.27 |
| Drag Factor | 40 |
November 03, 2026 08:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,067 | 2:27.5 | 109 | 672 | 112 | 83 | 108 |
| 2:00.0 | 803 | 2:29.4 | 105 | 660 | 22 | 82 | 107 |
| 4:00.0 | 817 | 2:26.8 | 110 | 660 | 22 | 84 | 107 |
| 6:00.0 | 814 | 2:27.4 | 109 | 690 | 23 | 84 | 105 |
| 8:00.0 | 815 | 2:27.2 | 110 | 690 | 23 | 83 | 111 |
| 10:00.0 | 818 | 2:26.6 | 111 | 660 | 22 | 84 | 111 |
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Workout Graph
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Df 40, cool-down.