Mike Smith 10:00 SkiErg
2,032
Meters
10:00.0
Time
2:27.6
Pace
114
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 34 |
| Stroke Count | 348 |
| Drag Factor | 86 |
November 04, 2026 07:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,032 | 2:27.6 | 109 | 684 | 114 | 34 | 124 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 31 | 112 |
| 4:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 31 | 120 |
| 6:00.0 | 409 | 2:26.6 | 111 | 690 | 23 | 32 | 125 |
| 8:00.0 | 408 | 2:27.0 | 110 | 690 | 23 | 38 | 131 |
| 10:00.0 | 418 | 2:23.5 | 118 | 750 | 25 | 41 | 136 |
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Workout Graph
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Df 85, warmup