Mike Smith 3x250m/1:00r SkiErg
750
Meters
3:03.3
Time
2:02.2
Pace
48
Calories
141
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,228 |
| Overall Time | 6:03.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 52 |
| Stroke Count | 273 |
| Drag Factor | 0 |
November 04, 2026 08:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.3 | 750 | 2:02.2 | 192 | 942 | 52 | 141 |
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 54 | 134 |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 50 | 142 |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 52 | 149 |
| r478 |
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Workout Graph
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Df 85, 250 mt intervals, 1 min easy,