Mike Smith 16:00 SkiErg
3,293
Meters
16:00.0
Time
2:25.7
Pace
184
Calories
61
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 35 |
| Stroke Count | 559 |
| Drag Factor | 85 |
November 04, 2026 08:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,293 | 2:25.7 | 113 | 690 | 184 | 35 | 61 |
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 42 | 31 | 68 |
| 8:00.0 | 842 | 2:22.5 | 121 | 720 | 48 | 38 | 57 |
| 12:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 33 | 59 |
| 16:00.0 | 873 | 2:17.4 | 135 | 765 | 51 | 38 | 60 |
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Workout Graph
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Df 85, 4 min splits, sr under 35 and over 35, hr monitor dropped out.