Mike Smith 20:00 BikeErg
8,453
Meters
20:00.0
Time
2:21.9
Pace
240
Calories
108
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 69 |
| Revolution Count | 1402 |
| Power/kg | 1.42 |
| Drag Factor | 74 |
November 04, 2026 08:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,453 | 2:21.9 | 122 | 720 | 240 | 69 | 108 |
| 4:00.0 | 1,681 | 2:22.7 | 120 | 705 | 47 | 69 | 111 |
| 8:00.0 | 1,694 | 2:21.6 | 123 | 720 | 48 | 70 | 110 |
| 12:00.0 | 1,694 | 2:21.6 | 123 | 735 | 49 | 70 | 110 |
| 16:00.0 | 1,692 | 2:21.8 | 123 | 720 | 48 | 70 | 107 |
| 20:00.0 | 1,693 | 2:21.7 | 123 | 720 | 48 | 70 | 105 |
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Workout Graph
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Df 75, rpm 70, repeat first workout.