Mike Smith 5:00 BikeErg
2,169
Meters
5:00.0
Time
2:18.3
Pace
64
Calories
110
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 88 |
| Revolution Count | 441 |
| Power/kg | 1.54 |
| Drag Factor | 41 |
November 04, 2026 08:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,169 | 2:18.3 | 132 | 768 | 64 | 88 | 110 |
| 1:00.0 | 393 | 2:32.6 | 98 | 600 | 10 | 79 | 104 |
| 2:00.0 | 415 | 2:24.5 | 116 | 720 | 12 | 85 | 106 |
| 3:00.0 | 423 | 2:21.8 | 123 | 720 | 12 | 86 | 108 |
| 4:00.0 | 431 | 2:19.2 | 130 | 720 | 12 | 88 | 111 |
| 5:00.0 | 507 | 1:58.3 | 211 | 1080 | 18 | 103 | 125 |
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Workout Graph
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