Mike Smith 40:00 BikeErg
17,309
Meters
40:00.0
Time
2:18.6
Pace
501
Calories
118
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 63 |
| Revolution Count | 2521 |
| Power/kg | 1.53 |
| Drag Factor | 110 |
November 05, 2026 09:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 17,309 | 2:18.6 | 131 | 751 | 501 | 63 | 118 |
| 5:00.0 | 2,157 | 2:19.0 | 130 | 744 | 62 | 63 | 118 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 756 | 63 | 63 | 119 |
| 15:00.0 | 2,165 | 2:18.5 | 132 | 744 | 62 | 63 | 121 |
| 20:00.0 | 2,165 | 2:18.5 | 132 | 756 | 63 | 63 | 121 |
| 25:00.0 | 2,164 | 2:18.6 | 131 | 756 | 63 | 63 | 117 |
| 30:00.0 | 2,165 | 2:18.5 | 132 | 756 | 63 | 63 | 116 |
| 35:00.0 | 2,165 | 2:18.5 | 132 | 744 | 62 | 63 | 118 |
| 40:00.0 | 2,164 | 2:18.6 | 131 | 756 | 63 | 63 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 110, 5 min splits, rpm 63, even ride, pace under 2-20, hope hr stays under 120.