Mike Smith 5:00 BikeErg
2,029
Meters
5:00.0
Time
2:27.8
Pace
56
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 83 |
| Revolution Count | 415 |
| Power/kg | 1.26 |
| Drag Factor | 42 |
November 05, 2026 09:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,029 | 2:27.8 | 108 | 672 | 56 | 83 | 115 |
| 1:00.0 | 391 | 2:33.4 | 97 | 600 | 10 | 79 | 118 |
| 2:00.0 | 409 | 2:26.6 | 111 | 720 | 12 | 84 | 107 |
| 3:00.0 | 409 | 2:26.6 | 111 | 660 | 11 | 84 | 119 |
| 4:00.0 | 410 | 2:26.3 | 112 | 660 | 11 | 84 | 112 |
| 5:00.0 | 409 | 2:26.6 | 111 | 720 | 12 | 84 | 119 |
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Workout Graph
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Df 40 cool-down