Mike Smith 12:00 SkiErg
2,459
Meters
12:00.0
Time
2:26.4
Pace
138
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 34 |
| Stroke Count | 411 |
| Drag Factor | 86 |
November 06, 2026 08:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,459 | 2:26.4 | 112 | 690 | 138 | 34 | 119 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 31 | 105 |
| 4:00.0 | 406 | 2:27.7 | 108 | 690 | 23 | 32 | 113 |
| 6:00.0 | 409 | 2:26.6 | 111 | 690 | 23 | 32 | 117 |
| 8:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 33 | 122 |
| 10:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 37 | 125 |
| 12:00.0 | 420 | 2:22.8 | 120 | 750 | 25 | 40 | 134 |
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Workout Graph
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Df 85,warmup