Mike Smith 4:00 SkiErg
927
Meters
4:00.0
Time
2:09.4
Pace
57
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 50 |
| Stroke Count | 202 |
| Drag Factor | 74 |
November 06, 2026 08:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 50 | 145 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 51 | 131 |
| 2:00.0 | 232 | 2:09.3 | 162 | 900 | 15 | 49 | 142 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 49 | 156 |
| 4:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 53 | 151 |
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Workout Graph
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Df dropped to 75, solid 4 min workout.