Mike Smith 20:00 BikeErg
8,322
Meters
20:00.0
Time
2:24.1
Pace
234
Calories
105
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 85 |
| Revolution Count | 1701 |
| Power/kg | 1.37 |
| Drag Factor | 40 |
November 06, 2026 09:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,322 | 2:24.1 | 117 | 702 | 234 | 85 | 105 |
| 4:00.0 | 1,607 | 2:29.3 | 105 | 660 | 44 | 82 | 103 |
| 8:00.0 | 1,644 | 2:25.9 | 112 | 690 | 46 | 84 | 104 |
| 12:00.0 | 1,666 | 2:24.0 | 117 | 690 | 46 | 85 | 105 |
| 16:00.0 | 1,685 | 2:22.4 | 121 | 720 | 48 | 86 | 107 |
| 20:00.0 | 1,721 | 2:19.4 | 129 | 750 | 50 | 88 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 40, rpm over 80, cool-down