Mike Smith 40:00 BikeErg
17,285
Meters
40:00.0
Time
2:18.8
Pace
500
Calories
106
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 74 |
| Revolution Count | 14 |
| Power/kg | 1.53 |
| Drag Factor | 65 |
November 03, 2026 07:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 17,285 | 2:18.8 | 131 | 750 | 500 | 74 | 106 |
| 5:00.0 | 2,145 | 2:19.8 | 128 | 732 | 61 | 74 | 104 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 756 | 63 | 75 | 101 |
| 15:00.0 | 2,164 | 2:18.6 | 131 | 756 | 63 | 75 | 104 |
| 20:00.0 | 2,165 | 2:18.5 | 132 | 744 | 62 | 75 | 105 |
| 25:00.0 | 2,162 | 2:18.7 | 131 | 756 | 63 | 75 | 107 |
| 30:00.0 | 2,162 | 2:18.7 | 131 | 756 | 63 | 75 | 109 |
| 35:00.0 | 2,161 | 2:18.8 | 131 | 744 | 62 | 75 | 108 |
| 40:00.0 | 2,163 | 2:18.6 | 131 | 756 | 63 | 75 | 111 |
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Workout Graph
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