Mike Smith 5000m row
5,000m
Meters
22:55.7
Time
2:17.5
Pace
289
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
August 28, 2018 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.7 | 5,000m | 2:17.5 | 134 | 762 | 22 | 141 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 23 | 135 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 23 | 141 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 22 | 142 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 22 | 143 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 22 | 146 |