Mike Smith 10000m row
10,000m
Meters
50:19.2
Time
2:30.9
Pace
545
Calories
105
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
June 05, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:19.2 | 10,000m | 2:30.9 | 102 | 650 | 20 | 105 |
| 10:51.8 | 2,000m | 2:42.9 | 81 | 578 | 21 | 87 |
| 10:12.4 | 4,000m | 2:33.1 | 98 | 635 | 21 | 96 |
| 9:55.2 | 6,000m | 2:28.8 | 106 | 665 | 21 | 108 |
| 9:40.5 | 8,000m | 2:25.1 | 115 | 694 | 21 | 118 |
| 9:39.3 | 10,000m | 2:24.8 | 115 | 696 | 20 | 118 |