Mike Smith 15:07 row
3,076m
Meters
15:07.9
Time
2:27.5
Pace
168
Calories
103
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
June 08, 2020 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.9 | 3,076m | 2:27.5 | 109 | 674 | 21 | 103 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 22 | 102 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 104 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | 104 |
| 15:07.9 | 25m | 2:38.0 | 89 | 605 | 15 | 104 |