Mike Smith 5000m row
5,000
Meters
20:24.9
Time
2:02.4
Pace
322
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Drag Factor | 105 |
June 08, 2020 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.9 | 5,000 | 2:02.4 | 190 | 955 | 322 | 30 | 148 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 64 | 31 | 139 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 64 | 31 | 147 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 64 | 30 | 148 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 65 | 30 | 152 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 65 | 30 | 155 |