Mike Smith 5000m row
5,000m
Meters
20:24.9
Time
2:02.4
Pace
322
Calories
148
Heart Rate
Average Watts | 190 |
---|---|
Calories Per Hour | 955 |
Stroke Rate | 30 |
Drag Factor | 105 |
June 08, 2020 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:24.9 | 5,000m | 2:02.4 | 190 | 955 | 30 | 148 |
4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 31 | 139 |
4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 31 | 147 |
4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 30 | 148 |
4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 30 | 152 |
4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 30 | 155 |