Mike Smith 5000m row

5,000m

Meters

20:24.9

Time

2:02.4

Pace

322

Calories

148

Heart Rate

Average Watts190
Calories Per Hour955
Stroke Rate30
Drag Factor105

June 08, 2020 09:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:24.9 5,000m 2:02.4 190 955 30 148
4:06.6 1,000m 2:03.3 187 942 31 139
4:05.4 2,000m 2:02.7 189 952 31 147
4:05.6 3,000m 2:02.8 189 950 30 148
4:04.5 4,000m 2:02.2 192 959 30 152
4:02.9 5,000m 2:01.4 195 972 30 155