Mike Smith 5000m row
5,000m
Meters
24:24.3
Time
2:26.4
Pace
275
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Drag Factor | 105 |
June 08, 2020 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.3 | 5,000m | 2:26.4 | 111 | 683 | 17 | 127 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 19 | 125 |
| 4:52.0 | 2,000m | 2:26.0 | 112 | 687 | 17 | 129 |
| 4:52.2 | 3,000m | 2:26.1 | 112 | 686 | 17 | 127 |
| 4:50.8 | 4,000m | 2:25.4 | 114 | 691 | 17 | 129 |
| 4:52.4 | 5,000m | 2:26.2 | 112 | 685 | 17 | 127 |