Mike Smith 15:03 row
3,162m
Meters
15:03.9
Time
2:22.9
Pace
177
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
July 03, 2020 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.9 | 3,162m | 2:22.9 | 120 | 712 | 22 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 23 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 |
| 15:03.9 | 15m | 2:10.0 | 159 | 848 | 15 |