Mike Smith 15:04 row
2,934m
Meters
15:04.1
Time
2:34.0
Pace
156
Calories
115
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Drag Factor | 98 |
July 03, 2020 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.1 | 2,934m | 2:34.0 | 96 | 629 | 19 | 115 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 21 | 112 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 113 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 118 |
| 15:04.1 | 13m | 2:37.6 | 89 | 607 | 15 | 117 |