Mike Smith 28x1:00/r row
5,715m
Meters
28:00.0
Time
2:26.9
Pace
320
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,715m |
| Overall Time | 28:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Drag Factor | 78 |
June 03, 2020 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,715m | 2:26.9 | 110 | 679 | 24 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 90 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | 87 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 89 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 23 | 88 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 90 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 22 | 85 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 87 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 85 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 22 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 24 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 23 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 25 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 25 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 25 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | |
| 1:00.0 | 66m | 7:34.5 | 4 | 312 | 9 | |
| r0m |