Mike Smith 8x990m/r row
7,920m
Meters
37:57.0
Time
2:23.7
Pace
468
Calories
137
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | |
| Overall Distance | 7,931m |
| Overall Time | 37:57.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
June 15, 2020 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:57.0 | 7,920m | 2:23.7 | 118 | 705 | 27 | 137 |
| 4:01.4 | 990m | 2:01.9 | 193 | 964 | 31 | 139 |
| 5:20.3 | 990m | 2:41.7 | 83 | 584 | 25 | 106 |
| 3:56.8 | 990m | 1:59.5 | 205 | 1004 | 31 | 147 |
| 5:33.4 | 990m | 2:48.3 | 73 | 552 | 24 | 117 |
| 3:54.5 | 990m | 1:58.4 | 211 | 1025 | 30 | 154 |
| 5:42.6 | 990m | 2:53.0 | 68 | 532 | 24 | 124 |
| 3:51.8 | 990m | 1:57.0 | 218 | 1050 | 32 | 171 |
| 5:36.1 | 990m | 2:49.7 | 72 | 546 | 24 | 137 |
| r11m |