Mike Smith 5000m row
5,000m
Meters
24:29.7
Time
2:26.9
Pace
275
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
June 05, 2020 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.7 | 5,000m | 2:26.9 | 110 | 679 | 19 | 117 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 20 | 115 |
| 4:55.3 | 2,000m | 2:27.6 | 109 | 674 | 20 | 117 |
| 4:54.0 | 3,000m | 2:27.0 | 110 | 679 | 19 | 116 |
| 4:51.8 | 4,000m | 2:25.9 | 113 | 687 | 19 | 119 |
| 4:51.1 | 5,000m | 2:25.5 | 114 | 690 | 18 | 120 |