Mike Smith 20:02 row
4,200m
Meters
20:02.2
Time
2:23.1
Pace
235
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Drag Factor | 76 |
July 07, 2020 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.2 | 4,200m | 2:23.1 | 119 | 710 | 22 | 120 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | 106 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 115 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 124 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 129 |
| 20:02.2 | 4m | 4:35.0 | 17 | 357 | 129 |