Mike Smith 10000m row
10,000m
Meters
49:24.1
Time
2:28.2
Pace
550
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
July 09, 2020 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:24.1 | 10,000m | 2:28.2 | 108 | 670 | 20 | 112 |
| 10:29.1 | 2,000m | 2:37.2 | 90 | 609 | 22 | 97 |
| 9:46.4 | 4,000m | 2:26.6 | 111 | 682 | 22 | 106 |
| 9:37.7 | 6,000m | 2:24.4 | 116 | 699 | 21 | 115 |
| 9:43.1 | 8,000m | 2:25.7 | 113 | 688 | 20 | 120 |
| 9:47.8 | 10,000m | 2:26.9 | 110 | 679 | 19 | 122 |