Mike Smith 500m row
500m
Meters
2:03.3
Time
2:03.3
Pace
30
Calories
125
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 33 |
| Drag Factor | 112 |
July 13, 2020 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 33 | 125 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 35 | 110 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 32 | 124 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 34 | 130 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 31 | 131 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 34 | 132 |