Mike Smith 10:04 row
1,956m
Meters
10:04.4
Time
2:34.4
Pace
105
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
July 15, 2020 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.4 | 1,956m | 2:34.4 | 95 | 626 | 22 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 23 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 |
| 10:04.4 | 9m | 4:04.4 | 24 | 382 |