Mike Smith 5000m row
5,000
Meters
24:54.4
Time
2:29.4
Pace
273
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Drag Factor | 89 |
July 19, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.4 | 5,000 | 2:29.4 | 105 | 660 | 20 | 132 |
| 5:24.5 | 1,000 | 2:42.2 | 82 | 582 | 20 | 128 |
| 5:01.0 | 2,000 | 2:30.5 | 103 | 653 | 20 | 128 |
| 4:55.8 | 3,000 | 2:27.9 | 108 | 672 | 20 | 131 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 708 | 20 | 137 |
| 4:46.2 | 5,000 | 2:23.1 | 119 | 711 | 20 | 136 |