Mike Smith 500m row
500m
Meters
2:08.5
Time
2:08.5
Pace
30
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
July 15, 2020 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 27 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 25 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 26 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 29 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 26 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 29 |