Mike Smith 500m row
500m
Meters
1:49.0
Time
1:49.0
Pace
35
Calories
148
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 40 |
| Drag Factor | 104 |
July 11, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 40 | 148 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 41 | 127 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 36 | 141 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 41 | 168 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 41 | 153 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 41 | 155 |