Mike Smith 2000m row
2,000
Meters
9:03.2
Time
2:15.8
Pace
119
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
July 22, 2020 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:03.2 | 2,000 | 2:15.8 | 140 | 780 | 28 |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 25 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 31 |
| 2:34.9 | 1,500 | 2:34.9 | 94 | 624 | 25 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1054 | 32 |