Mike Smith 5000m row
5,000m
Meters
25:08.8
Time
2:30.8
Pace
272
Calories
124
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
July 28, 2020 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.8 | 5,000m | 2:30.8 | 102 | 650 | 20 | 124 |
| 5:37.3 | 1,000m | 2:48.6 | 73 | 551 | 20 | 113 |
| 5:04.8 | 2,000m | 2:32.4 | 99 | 640 | 20 | 119 |
| 4:58.2 | 3,000m | 2:29.1 | 106 | 663 | 20 | 123 |
| 4:47.3 | 4,000m | 2:23.6 | 118 | 706 | 20 | 130 |
| 4:41.2 | 5,000m | 2:20.6 | 126 | 733 | 20 | 135 |