Mike Smith 1000m row
1,000
Meters
4:18.4
Time
2:09.2
Pace
60
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
March 10, 2021 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 60 | 21 | 139 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 12 | 22 | 127 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 12 | 21 | 138 |
| 0:51.7 | 600 | 2:09.2 | 162 | 857 | 12 | 21 | 142 |
| 0:51.5 | 800 | 2:08.7 | 164 | 864 | 12 | 21 | 145 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 871 | 12 | 22 | 147 |