Mike Smith 1000m row
1,000m
Meters
4:18.0
Time
2:09.0
Pace
60
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
March 10, 2021 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 22 | 146 |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 22 | 135 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 22 | 146 |
| 0:51.6 | 600m | 2:09.0 | 163 | 861 | 22 | 149 |
| 0:51.5 | 800m | 2:08.7 | 164 | 864 | 22 | 152 |
| 0:51.1 | 1,000m | 2:07.7 | 168 | 877 | 22 | 151 |