Mike Smith 4:06 row
696
Meters
4:06.1
Time
2:56.7
Pace
35
Calories
112
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
March 12, 2021 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.1 | 696 | 2:56.7 | 63 | 517 | 21 | 112 |
| 4:06.1 | 696 | 2:56.7 | 63 | 517 | 21 | 112 |