Mike Smith 5000m row
5,000m
Meters
23:20.7
Time
2:20.0
Pace
286
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
March 12, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.7 | 5,000m | 2:20.0 | 127 | 738 | 24 | 140 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 20 | 129 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 22 | 134 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 24 | 139 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 26 | 147 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 29 | 153 |