Mike Smith 15:05 row
3,092m
Meters
15:05.8
Time
2:26.4
Pace
170
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
March 19, 2021 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,092m | 2:26.4 | 111 | 683 | 22 | 118 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 19 | 118 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 124 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 116 |
| 15:05.8 | 17m | 2:50.5 | 71 | 542 | 21 | 116 |