Mike Smith 15:04 row
2,565m
Meters
15:04.3
Time
2:56.2
Pace
133
Calories
109
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 18 |
| Drag Factor | 104 |
March 19, 2021 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.3 | 2,565m | 2:56.2 | 64 | 519 | 18 | 109 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 20 | 119 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 122 |
| 15:00.0 | 673m | 3:42.8 | 32 | 408 | 18 | 99 |
| 15:04.3 | 11m | 3:15.4 | 47 | 461 | 14 | 99 |