Mike Smith 20:03 row
3,398m
Meters
20:03.1
Time
2:57.0
Pace
175
Calories
113
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Drag Factor | 104 |
March 20, 2021 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 3,398m | 2:57.0 | 63 | 517 | 19 | 113 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 20 | 120 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 19 | 125 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 19 | 123 |
| 20:00.0 | 649m | 3:51.1 | 28 | 397 | 19 | 99 |
| 20:03.1 | 7m | 3:41.4 | 32 | 410 | 19 | 99 |