Mike Smith 1000m row
1,000m
Meters
4:17.8
Time
2:08.9
Pace
60
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
March 22, 2021 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 21 | 132 |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 22 | 121 |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 21 | 132 |
| 0:51.4 | 600m | 2:08.5 | 165 | 867 | 22 | 135 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 22 | 137 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 22 | 137 |