Mike Smith 1000m row
1,000m
Meters
4:17.6
Time
2:08.8
Pace
60
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
March 22, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 21 | 141 |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 22 | 130 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 21 | 139 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 21 | 143 |
| 0:51.4 | 800m | 2:08.5 | 165 | 867 | 22 | 146 |
| 0:51.2 | 1,000m | 2:08.0 | 167 | 874 | 22 | 147 |