Mike Smith 1000m row
1,000m
Meters
4:17.1
Time
2:08.5
Pace
60
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
March 22, 2021 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 22 | 143 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 22 | 133 |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 22 | 142 |
| 0:51.1 | 600m | 2:07.7 | 168 | 877 | 22 | 146 |
| 0:51.2 | 800m | 2:08.0 | 167 | 874 | 22 | 147 |
| 0:51.2 | 1,000m | 2:08.0 | 167 | 874 | 22 | 149 |