Mike Smith 14:22 row
3,013m
Meters
14:22.6
Time
2:23.1
Pace
169
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
March 22, 2021 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.6 | 3,013m | 2:23.1 | 119 | 710 | 22 | 136 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | 137 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 136 |
| 14:22.6 | 923m | 2:22.2 | 122 | 718 | 22 | 136 |