Sign Up

Mike Smith 12x500m/r row

6,000m

Meters

28:49.5

Time

2:24.1

Pace

355

Calories

131

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,000m
Overall Time28:49.5
Average Watts117
Calories Per Hour702
Stroke Rate28
Drag Factor106

March 31, 2021 07:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:49.5 6,000m 2:24.1 117 702 28 131
1:56.7 500m 1:56.7 220 1057 31 139
2:48.1 500m 2:48.1 74 553 26 114
1:55.2 500m 1:55.2 229 1087 33 147
2:47.5 500m 2:47.5 74 556 26 121
1:56.1 500m 1:56.1 224 1069 33 149
2:55.2 500m 2:55.2 65 523 24 126
1:57.3 500m 1:57.3 217 1046 33 149
2:55.2 500m 2:55.2 65 523 25 126
1:57.5 500m 1:57.5 216 1042 33 150
2:57.2 500m 2:57.2 63 516 24 130
1:57.5 500m 1:57.5 216 1042 34 152
2:46.2 500m 2:46.2 76 562 25 132
r0m