Mike Smith 15:18 row
3,053
Meters
15:18.5
Time
2:30.4
Pace
164
Calories
108
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
April 02, 2021 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.5 | 3,053 | 2:30.4 | 103 | 653 | 24 | 108 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 22 | 113 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 28 | 101 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 25 | 111 |
| 15:18.5 | 53 | 2:54.5 | 66 | 526 | 24 | 108 |